Get help now
If you're in crisis, we're here for you. Immediate support is available. Remember, you're not alone.
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Free. Confidential. 24/7. No Judgment.
Moderated online communities
Find safe spaces to share and connect with others who understand what you're going through. Resources like OK2Talk provide a moderated platform for teens. Explore peer support apps for connections with trained peer mentors.
Digital coping tools & gamified skill-building
Engage with interactive resources like wellness apps (CalHOPE, Mental Health Field Day). Try interactive "reset" buttons for quick breathing exercises or grounding games.
The "playbook" / action plan resources
Create a safety plan using digital templates. If you are facing bullying, use clear reporting portals to report the incident.
Reassurance
You’ve carried this long enough. Take a breath—you’re safe here, and we’re ready to listen. No judgment, just support.
Every great player needs a backup. Today, we’re your team. You don't have to face this alone anymore.
It’s okay not to be okay. Strength isn't about hiding the struggle; it's about knowing when to call for the play. We’ve got your back 24/7.
Create your personal playbook
The game isn't over just because the clock stopped. A pro athlete reviews the tape and builds a playbook for the next match. Let’s build yours.
My Signs: "I know things are getting tough when I [stop listening to music / start sleeping all day].
My Quick Wins: "To clear my head, I will [do 10 pushups / walk outside / text my cousin]."
My Safe Space: "If I need to get away, I can go to [the library / the park / the gym]."
My Support Crew: "The two people I can always talk to are [Name] and [Name]."